Categorie

CODA (10 / 8 / 8 / 10m)

Sprint

(REF's: 40m - AR's: 30m)

HI-interval (75m / 25m)

1D / REF

NVT

6 x 6,10 sec.

40 x 15 / 20 sec.

1D / AR

1 x 10,10 sec.

5 x 4,80 sec.

40 x 15 / 22 sec.

2D / REF

NVT

6 x 6,10 sec.

40 x 15 / 20 sec.

2D / AR

1 x 10,10 sec.

5 x 4,80 sec.

40 x 15 / 22 sec.

3D / REF

NVT

6 x 6,10 sec.

40 x 15 / 20 sec.

3D / AR

1 x 10,10 sec.

5 x 4,80 sec.

32 x 15 / 22 sec.

1P / REF

NVT

5 x 6,90 sec.

40 x 16 / 24 sec.

1P / AR

NVT

5 x 5,20 sec.

32 x 17,5 / 25,5 sec.

2P / REF

NVT

5 x 6,90 sec.

36 x 16 / 24 sec.

2P / AR

NVT

4 x 5,30 sec.

16 x 20 / 25,5 sec.

3P / REF

NVT

4 x 7,00 sec.

32 x 17,5 / 25,5 sec.

3P / AR

geen

geen

geen

4P / REF

NVT

3 x 7,00 sec.

24 x 17,5 / 25,5 sec.